{"title":"Aerobics \u0026 Gym","description":"\u003cp\u003eEverything you need to train smarter and move better. Our Aerobics \u0026amp; Gym collection is stocked with a wide range of fitness equipment for home and gym use, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMedicine balls and kettle bells (8kg \u0026amp; 12kg)\u003c\/li\u003e\n\u003cli\u003eAb wheels, push-up bars, and toning tubes\u003c\/li\u003e\n\u003cli\u003eAerobic steps (2-step and 3-step)\u003c\/li\u003e\n\u003cli\u003eSkipping ropes and cable skipping ropes\u003c\/li\u003e\n\u003cli\u003eExpander sets, aerobic bands, and resistance tubes\u003c\/li\u003e\n\u003cli\u003eBody balls (Swiss\/exercise balls) and gym mats\u003c\/li\u003e\n\u003cli\u003eSpeed chutes and multifunctional training kits\u003c\/li\u003e\n\u003cli\u003eGymnastic ropes and clubs\u003c\/li\u003e\n\u003cli\u003eWrist and ankle weights\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're building strength, improving cardio, or adding variety to your routine, we've got the tools to keep you 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kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":45600751518006,"sku":"4167","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/Sedgars_Sports_Product_Shoot_19561.png?v=1762941148"},{"product_id":"foam-handgrip","title":"Foam Handgrip","description":"\u003cul\u003e\n\u003cli\u003eColor: Orange\/Grey\u003c\/li\u003e\n\u003cli\u003eFoam handles for comfortable and firm grip\u003c\/li\u003e\n\u003cli\u003eDurable chrome steel spring\u003c\/li\u003e\n\u003cli\u003eIncreases the power of hand\u003c\/li\u003e\n\u003cli\u003eStrengthens the hands, wrists and forearm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":45600752009526,"sku":"4175","price":80.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/LS3102BHandGrip.jpg?v=1688147343"},{"product_id":"neoprene-exercise-yoga-mat","title":"Neoprene Exercise Yoga Mat","description":"\u003cul\u003e\n\u003cli\u003eComfort and stability for crunches\u003c\/li\u003e\n\u003cli\u003eSit-ups, pushups\u003c\/li\u003e\n\u003cli\u003eSculpt and shape your entire body with dozens of different exercises\u003c\/li\u003e\n\u003cli\u003eReduces stress on muscles and joints\u003c\/li\u003e\n\u003cli\u003eLightweight, portable and versatile for activities requiring cushioning\u003c\/li\u003e\n\u003cli\u003eSize: 180x60x0.6 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.67 kg\u003c\/li\u003e\n\u003cli\u003eThickness: 0.6 cm\u003c\/li\u003e\n\u003cli\u003eColor: black\u003c\/li\u003e\n\u003cli\u003eMaterial: Neoprene, EVA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default 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Dual Sided that is suitable for sliding on all types of flooring, including hard floors such as wood, laminate or tiles and on carpets too\u003cbr\u003e\u003cbr\u003eFeatures:\u003cbr\u003e- The core sliders fit easily into a gym bag or travel bag. Take them with you to your exercise class, gym session or even when travelling\u003cbr\u003e- Versatile - Abdominal training, strength and conditioning, fitness, aerobics, dance, and yoga. Use them under your feet or hands\u003cbr\u003e- Easy to add into your existing routine like Yoga, Pilates, Aerobic, Strength Training, and Weight Training\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat's in the box\u003cbr\u003ex 2 Sliding Discs\u003c\/p\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":45600752894262,"sku":"4207","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/Sedgars_Sports_Product_Shoot_19483.png?v=1762940502"},{"product_id":"speed-chute","title":"Speed Chute","description":"The Speed Chute allows you to maximize acceleration and top end speed through progressive resistance and overspeed training. The Speed Chute features a quick-release buckle for that mid-stride, shot- out-of-the- cannon sensation. The resistance allows you to improve stride length and frequency. \n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e-Quick-release belt buckle allows training with acceleration bursts.\u003c\/li\u003e\n\u003cli\u003e- Maximize acceleration and top running speed through resistance and overspeed training\u003c\/li\u003e\n\u003cli\u003e-360 degree rotation belt with free motion ring allows for movement in any direction.\u003c\/li\u003e\n\u003cli\u003e-Adjustable belt fits most athletes.\u003c\/li\u003e\n\u003cli\u003e-Built-in mesh panels keep strings from tangling and helps stabilize the chute during training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\" data-mce-fragment=\"1\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" 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transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e10 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":45600753320246,"sku":"4211","price":225.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/Sedgars_Sports_Product_Shoot_Day19500.png?v=1762943889"},{"product_id":"wristankle-weight-2-pieces","title":"Wrist\/Ankle Weight 2-Pieces","description":"\u003cp\u003eHelps to intensify regular training, tone muscles, force heart and lungs for more effort and thus increase cardiovascular fitness \u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable wrist\/ankle weights.\u003c\/li\u003e\n\u003cli\u003eIt can be used along with exercise to increase ones resistance.\u003c\/li\u003e\n\u003cli\u003eOptimum weight to strengthen muscles and burn calories.\u003c\/li\u003e\n\u003cli\u003eIdeal for jogging, aerobic and toning exercises.\u003c\/li\u003e\n\u003cli\u003eAdjustable velcro closure.\u003c\/li\u003e\n\u003cli\u003eHigh quality soft material, extremely comfortable to wear.\u003c\/li\u003e\n\u003cli\u003eMaterials: Lycra, Iron sand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd data-o_content=\"3 kg\" 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strength and stamina\u003c\/li\u003e\n\u003cli\u003eResistance: Light Medium Heavy\u003c\/li\u003e\n\u003cli\u003eColors: Pink (light) Green (Medium) Blue (Heavy)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_size\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eSize\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e\n\u003cp\u003eL, M, H\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sedgars 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This skipping rope is extremely lightweight and portable. It can be carried along and used anywhere. 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kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":45600756498742,"sku":"4466","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/942c3a6c-098c-4d3d-8cf7-79771911edc1_1.059cf809281ab0cfc0fb30abefaef4b6-1.jpg?v=1687714177"},{"product_id":"ab-wheel-double","title":"Ab Wheel Double","description":"\u003cp\u003eDurable TPR double wheel with foam hand grips and steel rod\u003c\/p\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e2 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Title","offer_id":45600768786742,"sku":"5490","price":95.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/132030001.jpg?v=1687714415"},{"product_id":"vinex-medicine-balls","title":"Vinex Medicine Balls","description":"\u003cdiv\u003e\n\u003cdiv\u003eMEDICAL BALL LINEA WITH GOOD GRIP, NON-SLIP RUBBER, REFLECTIVE. 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Design with comfortable foam grips and bearings, allowing the rope to rotate smoothly. Skipping is a great way to strengthen arms, shoulders, legs and core muscles while burning calories. Ideal for full body workouts, toning and strengthening.\u003cbr\u003eSIZE: 2.8M\u003cbr\u003e\u003c\/p\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e1 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":45600791658806,"sku":"6861","price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/Sedgars_Sports_Product_Shoot_Day19539.png?v=1762943929"},{"product_id":"gymnastic-rope","title":"Gymnastic Rope","description":"\u003cp\u003e\u003cspan\u003ePoly rope 10 mm thick\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3m long\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote: Colours may differ based on stock availability.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":48308307558710,"sku":"","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/DSC00765.png?v=1762940001"},{"product_id":"vinex-gymnastic-club","title":"Vinex Gymnastic Club","description":"\u003cp\u003e\u003cspan\u003eMade of plastic available in assorted colours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e45cm long.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote: Colours may differ based on stock availability.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"Default Title","offer_id":48308321091894,"sku":"","price":50.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/DSC00764.png?v=1762939959"},{"product_id":"aerobics-step-3-step","title":"Aerobics Step 3 Step","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:9f8434c7-ee56-4164-940d-4814003edabf-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a69f4b4c-96ed-4f84-a5f5-dc5d8e0b8a0d\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-thinking\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"38\"\u003eExercise Stepper – 3 Step Adjustable\u003c\/p\u003e\n\u003cp data-start=\"40\" data-end=\"279\"\u003eImprove your cardiovascular fitness and build lower-body strength with this 3-step aerobic exercise stepper. The sturdy, non-slip surface gives you a secure footing so you can train with confidence as your endurance and strength improve.\u003c\/p\u003e\n\u003cp data-start=\"281\" data-end=\"502\"\u003eUse it for step aerobics, alternating lunges to shape your hamstrings, and push-ups to strengthen your chest, shoulders, and back. It’s ideal for both indoor and outdoor workouts and is easy to wipe down and keep clean.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"521\"\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"524\" data-end=\"554\"\u003eNon-slip surface on platform\u003c\/li\u003e\n\u003cli data-start=\"557\" data-end=\"580\"\u003eSupports up to 250 kg\u003c\/li\u003e\n\u003cli data-start=\"583\" data-end=\"632\"\u003e3-step height adjustment (using support blocks)\u003c\/li\u003e\n\u003cli data-start=\"635\" data-end=\"665\"\u003eHeight range: 10 cm to 15 cm\u003c\/li\u003e\n\u003cli data-start=\"668\" data-end=\"714\"\u003eSupport blocks: 5 cm when placed in position\u003c\/li\u003e\n\u003cli data-start=\"717\" data-end=\"753\"\u003eEasy to use – no assembly required\u003c\/li\u003e\n\u003cli data-start=\"756\" data-end=\"786\"\u003eMaterial: PP (polypropylene)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"788\" data-end=\"801\"\u003eDimensions:\u003c\/p\u003e\n\u003cp data-start=\"804\" data-end=\"839\"\u003e57 cm (L) x 17 cm (W) x 83.5 cm (H)\u003c\/p\u003e\n\u003cp data-start=\"841\" data-end=\"850\"\u003eWeight:\u003c\/p\u003e\n\u003cp data-start=\"853\" data-end=\"857\" data-is-last-node=\"\"\u003e9 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003ePLEASE NOTE: COLOR WILL BE GIVEN AT RANDOM DEPENDING ON STOCK AVAILIBILITY\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"Sedgars Sport South Africa","offers":[{"title":"ELITE 3 STEP","offer_id":53263821209910,"sku":"4436","price":425.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/Sedgars_Sports_Product_Shoot_Day19580.png?v=1762935242"},{"product_id":"liveup-aerobic-band","title":"Liveup Aerobic Band","description":"\u003cp\u003eEnhance your Aerobics \u0026amp; Gym training with the \u003cstrong\u003eLiveup Aerobic Band\u003c\/strong\u003e. 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Title","offer_id":54145278476598,"sku":"LS1002","price":8000.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/6380\/5494\/files\/LS1002.jpg?v=1782221655"},{"product_id":"live-up-fitness-weight-bench","title":"Live Up Fitness Weight Bench","description":"\u003cp\u003e\u003cstrong\u003eThe Live Up Fitness Weight Bench is a must-have foundation piece for strength training.\u003c\/strong\u003e It gives your home gym a proper training platform for dumbbell workouts, pressing movements, core work and controlled bodyweight exercises.\u003c\/p\u003e\u003cp\u003eIt is a strong product choice for customers building a home gym in South Africa because it supports multiple workout styles without taking over the entire room.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e dumbbell training, chest workouts, seated exercises and core work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy it stands 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